Natural remedies

Review: Myo-Inositol & Folic Acid from Viridian Nutrition

Review: Myo-Inositol & Folic Acid from Viridian Nutrition

Viridian Nutrition recently came out with a new product – “Myo-inositol & Folic acid” – being the first UK brand to launch an inositol product. Several studies have found inositol to be beneficial in treating and dealing with PCOS and its symptoms – effecting restoration […]

Is yoga for people who are overweight?

Is yoga for people who are overweight?

I recently started yoga again after having not done any yoga in 8 years. The hardest thing for me seems to be getting over the fact that not many overweight people do yoga and the instructor often does not know how to help adjusting the […]

The “Sunshine” vitamin (and PCOS)

The “Sunshine” vitamin (and PCOS)

A few months back I was at a routine check at the hospital where they were working on diagnosing my PCOS.  Here I got a lot of blood work done and one of the tests they ran was my vitamin D levels. The answer was […]


%d bloggers like this: