Mind and soul

Should I be perfect?

Should I be perfect?

In this post I am going to try to shed light on what makes me feel stressed… It is my personal story and my thoughts on what I can do to find a way out of stress.

Breaking out of self-sabotage

Breaking out of self-sabotage

To tell you how I am working on breaking out of my self-sabotage patterns, I have to tell you part of the story of how I have just begun taking a yoga class again after 8 years pause… I LOVE yoga. But I haven’t done […]

Love yourself…

Love yourself…

I have hated my body for so long… Mistreated it, yelled at it and neglected it. I thought of it as the enemy. To be defeated and tamed. But not anymore! Now I want to love it – I want to hear what it has […]


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