Month: September 2014

Is yoga for people who are overweight?

Is yoga for people who are overweight?

I recently started yoga again after having not done any yoga in 8 years. The hardest thing for me seems to be getting over the fact that not many overweight people do yoga and the instructor often does not know how to help adjusting the […]

Breaking out of self-sabotage

Breaking out of self-sabotage

To tell you how I am working on breaking out of my self-sabotage patterns, I have to tell you part of the story of how I have just begun taking a yoga class again after 8 years pause… I LOVE yoga. But I haven’t done […]

Going natural – the oil cleansing method

Going natural – the oil cleansing method

A clean and soft face with a glow and no pimples… I think that is something most of us would like. As if it is not hard enough, PCOS and hormones flying around in the body makes it even harder to accomplish… I think I […]

Clean eyes and coconuts…

Clean eyes and coconuts…

Today’s post is just a quick post on how I remove my make-up now that I have thrown all of my non-natural, hormonally disruptive make-up and toiletries out. And I can only conclude that this is much easier and feels better.

Love yourself…

Love yourself…

I have hated my body for so long… Mistreated it, yelled at it and neglected it. I thought of it as the enemy. To be defeated and tamed. But not anymore! Now I want to love it – I want to hear what it has […]


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